It s estimated that up to 25 of all women will experience neck pain at some point.
Finding the right pillow for neck pain.
Your pillow is too thin or too thick.
Finding the right neck pillow can be confusing and frustrating since there are so many options.
Why is choosing the right neck pillow a pain in the neck.
Finding the right pillow can improve the quality of your sleep and prevent or reduce neck pain according to studies on pillow use.
Neck pain literature review lavin r.
Finding the best pillow for neck pain is a critical concern for the millions of people who suffer from neck pain.
Archives of physical medicine and rehabilitation february 1997.
If you sleep on your back look for a pillow with a cervical spine curve.
A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.
And sleeping with the right pillow can help.
This memory foam pillow from epabo features a strategic ergonomic.
But the key to reducing neck pain isn t as simple as just any new pillow it s all about finding the.
Your pillow isn t a good match for your sleeping position.
If you sleep on your side.
Picking the right pillow.
It may be worth trying other positions if neck pain is an issue.
It s estimated that up to 25 of all women will experience neck pain at some point.
Getting relief from neck pain may be as simple as changing your pillow.
There are a number of options to suit a variety of needs and budgets so it may be worth trying a few to see what works for you.
Actually this is a good thing however there are some basic features of neck pillows which can guide you to choosing the pillow that is best for you.
Finding the right pillow comes down to a variety of factors like your sleeping position weight sleep temperature and anatomy of your neck and shoulder area.
Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness.
The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep.
